As part of a deal I made with a friend, I'm making at least one healthy recipe per week - of course, I like to think I make more than one anyway, but this way I'll be thinking about it more. So with our beautiful green chard we made one of my favorite soups, Chard, White Bean and Potato ragout, which we've already made once this CSA summer. It's very low-fat and full of fiber, protein, and whatever goodness comes in green chard. It also tastes delicious.
We also made a really stunning side from Fast, Fresh & Green: Stir-Fried Swiss Chard with Balsamic Butter. It has the smoky flavor of Chinese cooking, and feels pretty sophisticated. I've adapted this from the original recipe, which had browned pine nuts in it.
Stir-Fried Swiss Chard with Balsamic Butter
1 tsp balsamic vinegar
1 tsp soy sauce
1/2 tsp dark brown sugar
12 oz green swiss chard
1 tbsp peanut oil
2 tsp finely chopped garlic
1 tbsp butter
1 tsp sesame seeds
1/2 tsp salt plus a pinch more
- In a small bowl, combine balsamic vinegar, soy sauce, and brown sugar.
- Rinse and dry chard leaves and stems well. Remove leaves from stems. Chop stems crosswise into 1/4 inch pieces.
- Heat the peanut oil in a large (12") nonstick or cast iron skillet - you'll need it, as the uncooked chard is quite bulky. When the oil is hot, add the chard stems and a pinch of salt and cook, stirring, until they're shrunken and beginning to brown lightly, about 5 minutes.
- Add the garlic and stir fry until just fragrant. Add the chard leaves and 1/2 tsp salt and using tongs, toss until the leaves are just wilted (45 seconds). (Here is where I overcooked mine a bit because I didn't have enough room to maneuver in my 10" pan).
- Scrape the balsamic mixture into the pan and stir, then remove the pan from the heat. Add the butter and toss and stir until it's melted. Sprinkle with sesame seeds.
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